Curating the perfect soundtrack is a must before any road trip, but if you’re bringing your furry friend along, they may want to have a say. There are a few different ways that you can calm yourself down when you feel stressed, angry or anxious. The king of bossa nova, who died earlier this month, produced so many gentle, lilting songs that it’s almost impossible to pick one. The American musician has put out many releases based on found sound, and this one – released this month – is particularly gorgeous.
- Kuan et al. investigated the effect of unfamiliar relaxing and arousing music during imagery on physiological and subjectively perceived arousal of elite shooters.
- The simplicity and stillness of the result is just divine.
- Despite these extensive research efforts, understanding optimal imagery use in sport remains a challenge, requiring further investigations aimed at deriving greater benefit from imagery training.